Join our FREE online workshops this Christmas

Spreading Christmas Cheer

Harness the Power of Endorphins

Mindful motions: Healing through Movement and Stillness

Take the driving seat today in your recovery

Find your happy place

Join the conversation and share your experiences

Self-Harm Awareness Training

Take your knowledge to the next level; Trauma Informed Practice

Staying Connected

Celebrity life coach Dawn Breslin hosting new online Wellbeing Club

the benefits of Mindfulness and Yoga for Mental Wellbeing

Launch of IThrive today

World Mental Health Day ever more poignant following months of a world-wide health crisis

World Mental Health Day 10th October

Our Healthy Guide to Good Nutrition & Mental Health!

7 Reasons Why You Should Be Using Coconut Oil

10 Ways To Get More Antioxidants Into Your Diet

21 Day Wellbeing Challenge

10 Small Steps To Improve Your Health